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The benefits of vegetables contain a huge amount of vitamins and minerals that can improve the overall health, the work of all the body’s physiological systems and protect against the most serious diseases. Therefore, they must become an integral part of the daily diet of any person. The use of fruits and vegetables for the body is obvious. Usage on daily Basis
Food on their basis contributes: reducing blood pressure, weight normalization, reducing the likelihood of developing heart and vascular diseases, stroke, eye diseases, digestive system pathologies. In addition, the use of vegetables protects against the development of cancerous tumours, normalizes blood glucose levels, improves metabolism and promotes weight loss. The benefits of vegetables for the body Cardiovascular diseases is convincing evidence that a diet rich in fruits and vegetables can reduce the likelihood of developing cardiovascular disease and stroke. Scientific research This is evidenced by the results of a major American study, in which almost 110,000 men and women participated. For 14 уears, scientists have studied the dietary habits and health of participants in the experiment and found that there is a direct relationship between the work of the cardiovascular system and the number of fruits and vegetables eaten. People whose daily ration included 8 servings or more of these foods, the risk of a heart attack and stroke was З0% lower than those who consumed less than 1.5 servings per day. Most powerful products The most useful products for the cardiovascular system are Green leafy vegetables: spinach, chard, salad, mustard. Cruciferous (cabbage) cultures: broccoli, cauliflower, Brussels, Chinese and white cabbage. Citrus fruits: oranges, lemons; lime, grapefruit. Vegetables colour for diverse diseases The Benefits of Green Vegetables using multicolour impacts a person to get more health benefits. Products of the same colour, as a rule, contain the same protective compounds, but the benefits of fruits and vegetables depend on the substances contained in them. For example, in red products (tomatoes and watermelons) there is a powerful antioxidant lycopene, which protects against the development of cancer (especially prostate cancer) and heart disease.
The composition of white fruits (cauliflower) includes a large amount of sulforaphane, which prevents the development of oncology and has an antibacterial effect. Blue and violet fruits (blueberries and aubergines) contain the most important compounds – anthocyanin, which improve the functioning of the cardiovascular system, maintain healthy blood pressure and protect against the appearance of malignant tumours. Conclusion You can include in our diet a large number of green vegetables and fruits and are not afraid to get better and improved skin and hair, reducing the likelihood of heart failure due to high fibre content in them, improved immunity, protection of the body against free radicals that provoke the development of cancerous tumours and aging cells. Improve the health of bone tissue reducing the risk of diabetes improve the health of the gastrointestinal tract and protection against oncology.
